Home - FitByFrandi

Contact Me

Ilenia Frandi AfN Registered Human and
Sport Nutritionist & REP’s Level 3
Personal Trainer, based in Poole & Sandbanks, Dorset

ILENIA FRANDI BSc MSc AfN

– MSC Human Nutrition (Sport)

– BSc Sport Science

– REP’s Personal Trainer Level 3

– REP’s Gym Instructor Level 2

The passion for sport, nutrition and health has been a large component of my life.

I believe in holistic approach, were mind and body must be integrated to achieve whole person wellbeing.

I started playing volleyball at age of 8, I was a semi professional volleyball player, I have been laying in the UK National League and in Italy, where I come from. As an athlete I started developing my interest in the fields of sport and
nutrition and I decided to study this subject in depth, completing a Degree and a Master Degree in Sport and Nutrition in the UK.

I then decided to pass my knowledge to others, teaching how to become the better version of themselves, whatever their goal is: lose weight, tone up, train for a specific event, a new body composition, increase energy level, learn how to eat healthy or improve knowledge about sport and nutrition. I am here to help your journey become true.

Contact Me

Initial Consultation and Delivery Plan

Part 1 – History & Measurements

During the initial consultation, your measurements will be taken:

Weight
Height
BMI
Body composition
Body circumferences

And your history:

Allergies and medical history
Your current diet
Your level of physical activity
What do you like and dislike
Current diet and lifestyle

Part 2 – Goal setting

Once I’ve collected the information, I’m ready to analyse the data and build a perfect personalised plan for you, either nutritional or fitness or both.

Part 3 – Results

Ready to start, the plan will be delivered to you, this is a full educational process that you can use for the rest of your life!